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Who We Are...
You’re probably here because you are considering surgery, scheduled for surgery, or just had a Biceps Tenodesis. You came to the right place.
You are about to discover that you CAN recover from your injury and get your life back with no restrictions! Rehabbing your shoulder and biceps post surgery is just as important as the surgery itself.
Take control, just like I did, and follow me week-by-week as I go through my rehab after a Bicep Tenodesis.
Pre & Post Op
Learn How To Prepare For Surgery
Develop The Right Mindset To Trusting The Process
Discover How To Manage Post Op Pain
Life in the Sling (0-3 weeks post op)
Follow JP As He Goes Through Several Weeks Immobilized With You
Watch Rehab Exercise Videos That Are Crucial To Your Recovery
Discover When & How To Start Activating Muscles To Reduce Muscle Atrophy
Getting Full Range of Motion (4-8 weeks Post-op)
Tips & Tricks to Regain Full Range of Motion by 6-8 weeks!
Discover Simple Methods to Have Pain Free, Full Function of Your Shoulder and Biceps
Watch JP’s entire Process as he regains Full ROM, Just As You Will
Regaining Your Strength (9-16 weeks Post-op)
Learn Simple Methods to Gain Full Strength in Your Shoulder
Uncover How You Can Come Back Stronger Than Ever!
Discover Exercise Progressions That You Need To Be Doing